Monday, 29 June 2015

The perfect diet Part II - Energy and Hormones

So I mentioned in the first part of The Perfect Diet Series that the way your body preserves and uses its energy supplies (and many other important metabolic processes) is managed by hormones.
Ok now, just to be clear, I am not talking about sexual hormones, those that bomb teenagers, cause some people might be confused.
So, there are a couple of hormones that decide what to do when energy comes in and what to do when energy has to go out (to be consumed).

The Perfect diet

Sunday, 28 June 2015

Pizza Pie

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Pizza Pie

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Pizza Pie

Introducing the perfect diet for guaranteed result. Part I

There are hundreds of diets out there and that are still upcoming: paleo, gluten-free, Mediterranean, Dukan, vegetarian, vegan and so on and so forth. With so many varieties, people have become confused and started wondering: "Ok, but which one should I choose?" , "Which is the best?". I was also among them. That is one of the reasons I've started this blog. To clear people's minds and make them acknowledge the true secrets for a healthy and happy lifestyle because 50% percent of what you see on in commercials and famous websites are lies.

The Perfect diet

Sunday, 21 June 2015

The best stress description and what to do to clear your mind

Problems occur on a daily basis and make us fully stressed. Stress, theoretically, is not a bad thing for our body. It is a defense mechanism. It is our body's way to respond to difficult situations. The problem appears when we are in a stressed all the time, constantly, regularly. Only then stress is a problem.

The best stress description and what to do to clear your mind

Saturday, 20 June 2015

How to make the best whole wheat universal dough

How to make the best whole wheat universal dough

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How to make the best whole wheat universal dough

Do you know the most efficient way to study and learn?

Ok my fellow students and "learning addicts", let's get deep into the rabbit hole and find out if you really know how to study, not the easy way, but the correct and smart way. Studying is not about spending hours and hours and hours....and hours with 6516535469 books in front of you. Studying is something you do strategically. You have to plan ahead. Well, unless you want to crush and burn and stress and pull out your hair and want to be average.


The most efficient way to study and learn

Friday, 19 June 2015

Shocking truth about beauty most women don't even think about

"Oh my god! I have a pimple! Let's cover it with a 1 centimeter thick make-up so that I won't be ugly no more!" or "Oh god! Look at those red/black/white/whatever spots! I should cover right away or my boyfriend won't love me no more!" ...and so on and so forth. If one of these quotes fits you just one single time, than you are in the women category which does not understand beauty at all and don't know what men are in to (Don't get it the wrong way, ok?...).


Shocking truth about beauty most women don't even think about

Thursday, 18 June 2015

Wednesday, 17 June 2015

The mind-blowing fact about laziness and how to increase your productivity

Oh yeah! Laziness is within us all. It's everywhere: it's with us when the alarm clock rings, when we go to school or work, when we are trying to move our buts, when we are trying to study, when we are trying to do something useful for our lives and so on....
In my opinion, laziness is a disease, like stupidity, that you can't cure, but can catch it from others. These two diseases are the main cause why the world cause wrong...also, there is money, but that is a different story...Ok, so let's stick to the laziness part!


The mind-blowing fact about laziness and how to increase your productivity

Sunday, 14 June 2015

Peanut Butter Cheesecake Chocolate Oatmeal Bar

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Peanut Butter Cheesecake Chocolate Oatmeal Bar

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Peanut Butter Cheesecake Chocolate Oatmeal Bar

Focus on these 3 simple rules and you'll have the body of your dreams

You look everyday at those ripped and toned movies stars or at many people that are physically fit and you are saying to yourself: "Man...wish I had their body!". Tell me if I'm wrong till now?! Maybe for some of you I am, cause you maybe have the body of your dreams body of your dreams, but I am sure that many of you fully agree.


Focus on these 3 simple rules and you'll have the body of your dreams

Friday, 12 June 2015

Simple habits for a happy life you'll wish you formed sooner

Happiness in my opinion is the real essence of life and the main reason why each and every one of us is born on this planet, TO BE HAPPY! Am I wrong? I don't think I'm wrong, but I believe you're asking me inside your head: "Ok wise guy! But what do you have to do to be happy?".
Well, that is the question of existence that many wise people have been debating for centuries, but the answer lied right in front of their eyes and lies in front of everybody's eyes, but we are to "eclipsed" by useless things, material things.
We are fooled every single to believe that material wealth, such as cell phones, cars, luxurious houses, clothes, gadgets, glossy accessories, are the key to our daily happiness and mood improvement, when it's not! It's not about what you have, it's about what you do and how you feel. It's about habits...simple daily habits.Did I get your attention? Hope so:


Simple habits for a happy life you'll wish you formed sooner

Wednesday, 10 June 2015

Cauliflower Crust Pizza

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Cauliflower Crust Pizza

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Cauliflower Crust Pizza

Find out why it's important to watch your "leak"

Do your remember the last time you took a peek at your leak? See what I did there? Peek...leak...?!...Dudes will get it!...
So seriously now: When it's the last time you watched the color of your urine? Do you even remember? Well, you might have missed some important facts about that your pee is trying to tell you every time you go the the restroom. But, first of all, what is pee actually? Have you ever wondered or do you even know?


Find out why it's important to watch your


Tuesday, 9 June 2015

Tips and tricks of how to get the best of your workout every time in a snap

It's finally summer! I've been waiting for it since last one! Who didn't, right? Maybe not, cause this means that everybody wants to get in shape fast and start a new workout routine. It's the worst idea, but, that's just me...and other thousand fitness trainers, cause we all know that being in shape is a path, not a destination.
Ok, so this post is about how to get the best of your workout, but not only this summer, but every time you workout.


Tips and tricks of how to get the best of your workout


Sunday, 7 June 2015

Why green tea is good for you and which is the best way to prepare it

You might have heard about the miracles and benefits of green tea or maybe some misconceptions about it. Well, I am a real green tea drinker and lover and I ensure you the its effects exist and are real.
Drinking green tea is a very good way to improve your health in every possible way, but only if you prepare it correctly and drink it properly and don't abuse.

Why green tea is good for you and which is the best way to prepare it


Saturday, 6 June 2015

How to have a six pack. The commitment you didn't know

Who doesn't want to have ripped abs and to show off with their six pack? Many people, especially men want it, but do you really know the commitment that you have to make in order to have it? Having a six pack involves many strict things to follow and that is the reason not everybody has a six pack.

How to have a six pack. The commitment

Thursday, 4 June 2015

How coffee works

In a previous article I wrote about Why drinking coffee in the morning right after you wake up is wrong. Now I want to make you understand how coffee works and what it does to your brain.

How coffee works

The Facebook irony

Everybody loves facebook. Facebook is our friend. Facebook here, Facebook there, Facebook everywhere...Ok, I'm bluffin! I do not like Facebook, but not Facebook as social platform, but Facebook as it's users.Facebook was designed to help people to interact and to facilitate our lives. Its purpose was not post every single hour a selfie, a check-in or to create so called "Local VIP's", cause that it what Facebook has done to people, especially to teenagers and youngsters: it made them feel popular, important, but everything you see and everything they show is a lie.


The Facebook Irony

Wednesday, 3 June 2015

Why drinking coffee in the morning is wrong

Everybody wakes up in the morning thinking about that magical drink with a fantastic smell called coffee, right? Well, not everybody, cause I drink green tea which you'll find out more about soon in an article. Ok! So, everyone loves coffee and wakes up with coffee in mind. Well, sorry to tell you but, you're doing it wrong...unfortunately.
You're surely saying right now: "Haa?! WTF?!". Well, yeah! Coffee should not be drunk right after you get out of bed, but after a period of time. Let's move on, shall we?


Why drinking coffee in the morning is wrong

Tuesday, 2 June 2015

How to be succesful

Everybody wants to be successful, right? Of course I'm right! Success is the biggest pleasure in life. Well, sort of...Success is actually is only a matter of perspective, because it changes from a person's view to another's.
For instance, in the Middle Eve, in order to be successful, it was enough if you had something to eat and where to protect yourself from storm or to have a lot of fields, where you could summon your vegetables, and some animals . Now, you must have a smartphone and a fancy car or else you're a nobody...Cr*p!...Wanna now my point of view? Successful is that person who has God on its side, who is healthy and who is happy. Period! So what you have to to in order to achieve these goals?

How to be succesful

Monday, 1 June 2015

How body language betrays you

What is your body language saying about you? When you give a presentation or run a sales meeting, are you being seen as authoritative, confident and credible, or insecure, disreputable and out of your league? The trouble may start with your posture, gestures and facial expressions. These are important aspects in nonverbal communication and can ruin everything you planned for that moment. Ok, so, how do you develop better language skills?
When it comes to body language, simply avoiding the most common mistakes and replacing them with more confident movements will make a big difference. Here are some body language killers that will destroy your presentation. Try HARD to avoid them in order to become a professional speaker.

How body language betrays you