Sunday, 31 May 2015

Reasons why you are getting fat

I can't remember how many times I've heard: "I don't know why I' getting fat, cause I'm not eating almost anything and I am moving". Well, maybe you are wrong. Or, no! You are really wrong. You're getting fat, because you are eating the wrong food, at the wrong time, the wrong way. Oh, and your are not moving enough and the right way. Here are some examples where you might be mistaking when it comes to weight control.

Why you're getting fat

Oreo Cheesecake Bar

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OREO Cheesecake Bar Recipe

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Oreo Cheesecake Bar

How to be energized

I know you're gonna like this one. Everybody wants to have a full energy boost everyday, the whole day, but it seems that only few people manage to achieve it. Maybe because they misunderstand the energy definition and bump their body with sugar and caffeine. So, as a result they are feeling even more tired.

How to be energized

Saturday, 30 May 2015

How to have a perfect sleep

Having quality sleep is one of the most important things for a healthy lifestyle and especially for your body. During sleep, our body recovers and recharges its batteries for the next day and, also sets our mood and general performance. You might have heard that you must sleep x hours. Well, that is not perfectly true. The number of hours of sleep a person needs depends on some factors like age, gender, genetics, daily activities etc. The most important thing is that you have quality DEEP sleep. So, you have to have a number of deep sleep hours, not just sleep. So let's see how do we do it:

How to have a perfect sleep

Why breakfast is important

'Breakfast is the most important meal of the day'. I wonder how many times have I heard this phrase. I think a billion times and actually I am glad that this is a very famous phrase, because breakfast is most important meal that sets your entire mood and energy for the day that is about to come.
Despite all of this, why is it so important? Have you ever wondered? If you have, then I will clear things up a little bit for you.

Why breakfast is important

Friday, 29 May 2015

Banana Peanut Butter Oatmeal Bar

How to DIY?

Banana Peanut Butter Oatmeal Bar

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Banana Peanut Butter Oatmeal Bar

Americans are getting fatter day by day

We all know well that when we say fast-food, we think of America and vice-versa. Also, when we say americans, we say money and fat. Is that right or is it just me?

Americans are getting fatter

How to wake up early without a clock

I think that the real problem is not how to wake up early without a clock, but how to wake up early, right? And I believe that when you read the title of this article you thought that it is a sham and that I am bluffin'. Well, let me tell that I haven't been setting up an alarm clock since april this year (2015) and I get up at 6:00 a.m., in the worst case, and I am fully energized and ready for a new day. Wanna now my secret?

How to wake up early without a clock

Thursday, 28 May 2015

Why dehydration is bad for your body

Being dehydrated can take a toll on your body and even your mind. It doesn't take much to become dehydrated. Lose just 1.5% of the water in your body (the human body is usually about 60% H2O), and you’ve reached the tipping point of mild dehydration. It can be brought on by many things—and it can do much more to your body than just make you feel thirsty. Dehydration also brings on health effects ranging from fatigue and smelly breath to more dangerous consequences like distracted driving.


Why dehydration is bad for your body


Wednesday, 27 May 2015

Oatmeal cottage cheese pancakes with apples, cinnamon and honey

How to DIY?

Oatmeal cottage cheese pancakes with apples, cinnamon and honey

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Oatmeal cottage cheese pancakes with apples, cinnamon and honey