Sunday, 12 July 2015

The Perfect Diet Bottom-Line: The Perfect Lifestyle

So, yeah! Actually the perfect diet is a lifestyle, cause if you read the previous parts, you should know by now that everything you feel, everything you do and everything you eat is connected with each other. You can't just only start a new workout, for example, and do it with stress or eat crap and hope to see results. You have to buy the hall package.

The Perfect Lifestyle

Saturday, 11 July 2015

The Perfect Diet Part IV - Body Types

So, this is it. After 3 "episodes" about energy and hormones know it's time to end up with the perfect diet. I hope that by know everything is clear to you about energy, calories, and hormones, cause it is very important to understand how these work in able to understand the perfect diet which I will discuss in this article. But first, I must tell you about the body types. There are three main body types. Each one is determined by an organ that doesn't work properly. You might also hear about other types, such as Ectomorph (Adrenal), Endomorph (Thyroid), and Mesomorph (Pituitary), but their actually dictated by the same gland problems...


Body Types

Helpful secrets to know if you're being lied to

Now, let's be fair, everybody lies. I can't believe that there isn't at least one person who hasn't told for once a life. Just once. Lying is also good sometimes, but only sometimes.
No, kids! It's not okay to lie! Always tell the truth! Except the when a bully asks for your money...then you should tell him that you don't have money.


Helpful secrets to know if you're being lied to

Saturday, 4 July 2015

The Perfect Diet Part III - Muscle building fat burning hormones

I believe that this is the most important part of The Perfect Diet Series, cause I am going to write about the "good guys" and the strategy behind. I want to remind you that everything is according to science and human anatomy.
As you well recall, last time I began to write about hormones and that there were 2 types when it comes to our topic:

The Perfect Diet Part III - Muscle building fat burning hormones

Monday, 29 June 2015

The perfect diet Part II - Energy and Hormones

So I mentioned in the first part of The Perfect Diet Series that the way your body preserves and uses its energy supplies (and many other important metabolic processes) is managed by hormones.
Ok now, just to be clear, I am not talking about sexual hormones, those that bomb teenagers, cause some people might be confused.
So, there are a couple of hormones that decide what to do when energy comes in and what to do when energy has to go out (to be consumed).

The Perfect diet

Sunday, 28 June 2015

Pizza Pie

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Pizza Pie

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Pizza Pie

Introducing the perfect diet for guaranteed result. Part I

There are hundreds of diets out there and that are still upcoming: paleo, gluten-free, Mediterranean, Dukan, vegetarian, vegan and so on and so forth. With so many varieties, people have become confused and started wondering: "Ok, but which one should I choose?" , "Which is the best?". I was also among them. That is one of the reasons I've started this blog. To clear people's minds and make them acknowledge the true secrets for a healthy and happy lifestyle because 50% percent of what you see on in commercials and famous websites are lies.

The Perfect diet

Sunday, 21 June 2015

The best stress description and what to do to clear your mind

Problems occur on a daily basis and make us fully stressed. Stress, theoretically, is not a bad thing for our body. It is a defense mechanism. It is our body's way to respond to difficult situations. The problem appears when we are in a stressed all the time, constantly, regularly. Only then stress is a problem.

The best stress description and what to do to clear your mind

Saturday, 20 June 2015

How to make the best whole wheat universal dough

How to make the best whole wheat universal dough

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How to make the best whole wheat universal dough

Do you know the most efficient way to study and learn?

Ok my fellow students and "learning addicts", let's get deep into the rabbit hole and find out if you really know how to study, not the easy way, but the correct and smart way. Studying is not about spending hours and hours and hours....and hours with 6516535469 books in front of you. Studying is something you do strategically. You have to plan ahead. Well, unless you want to crush and burn and stress and pull out your hair and want to be average.


The most efficient way to study and learn

Friday, 19 June 2015

Shocking truth about beauty most women don't even think about

"Oh my god! I have a pimple! Let's cover it with a 1 centimeter thick make-up so that I won't be ugly no more!" or "Oh god! Look at those red/black/white/whatever spots! I should cover right away or my boyfriend won't love me no more!" ...and so on and so forth. If one of these quotes fits you just one single time, than you are in the women category which does not understand beauty at all and don't know what men are in to (Don't get it the wrong way, ok?...).


Shocking truth about beauty most women don't even think about

Thursday, 18 June 2015

Wednesday, 17 June 2015

The mind-blowing fact about laziness and how to increase your productivity

Oh yeah! Laziness is within us all. It's everywhere: it's with us when the alarm clock rings, when we go to school or work, when we are trying to move our buts, when we are trying to study, when we are trying to do something useful for our lives and so on....
In my opinion, laziness is a disease, like stupidity, that you can't cure, but can catch it from others. These two diseases are the main cause why the world cause wrong...also, there is money, but that is a different story...Ok, so let's stick to the laziness part!


The mind-blowing fact about laziness and how to increase your productivity

Sunday, 14 June 2015

Peanut Butter Cheesecake Chocolate Oatmeal Bar

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Peanut Butter Cheesecake Chocolate Oatmeal Bar

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Peanut Butter Cheesecake Chocolate Oatmeal Bar

Focus on these 3 simple rules and you'll have the body of your dreams

You look everyday at those ripped and toned movies stars or at many people that are physically fit and you are saying to yourself: "Man...wish I had their body!". Tell me if I'm wrong till now?! Maybe for some of you I am, cause you maybe have the body of your dreams body of your dreams, but I am sure that many of you fully agree.


Focus on these 3 simple rules and you'll have the body of your dreams

Friday, 12 June 2015

Simple habits for a happy life you'll wish you formed sooner

Happiness in my opinion is the real essence of life and the main reason why each and every one of us is born on this planet, TO BE HAPPY! Am I wrong? I don't think I'm wrong, but I believe you're asking me inside your head: "Ok wise guy! But what do you have to do to be happy?".
Well, that is the question of existence that many wise people have been debating for centuries, but the answer lied right in front of their eyes and lies in front of everybody's eyes, but we are to "eclipsed" by useless things, material things.
We are fooled every single to believe that material wealth, such as cell phones, cars, luxurious houses, clothes, gadgets, glossy accessories, are the key to our daily happiness and mood improvement, when it's not! It's not about what you have, it's about what you do and how you feel. It's about habits...simple daily habits.Did I get your attention? Hope so:


Simple habits for a happy life you'll wish you formed sooner

Wednesday, 10 June 2015

Cauliflower Crust Pizza

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Cauliflower Crust Pizza

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Cauliflower Crust Pizza

Find out why it's important to watch your "leak"

Do your remember the last time you took a peek at your leak? See what I did there? Peek...leak...?!...Dudes will get it!...
So seriously now: When it's the last time you watched the color of your urine? Do you even remember? Well, you might have missed some important facts about that your pee is trying to tell you every time you go the the restroom. But, first of all, what is pee actually? Have you ever wondered or do you even know?


Find out why it's important to watch your


Tuesday, 9 June 2015

Tips and tricks of how to get the best of your workout every time in a snap

It's finally summer! I've been waiting for it since last one! Who didn't, right? Maybe not, cause this means that everybody wants to get in shape fast and start a new workout routine. It's the worst idea, but, that's just me...and other thousand fitness trainers, cause we all know that being in shape is a path, not a destination.
Ok, so this post is about how to get the best of your workout, but not only this summer, but every time you workout.


Tips and tricks of how to get the best of your workout


Sunday, 7 June 2015

Why green tea is good for you and which is the best way to prepare it

You might have heard about the miracles and benefits of green tea or maybe some misconceptions about it. Well, I am a real green tea drinker and lover and I ensure you the its effects exist and are real.
Drinking green tea is a very good way to improve your health in every possible way, but only if you prepare it correctly and drink it properly and don't abuse.

Why green tea is good for you and which is the best way to prepare it


Saturday, 6 June 2015

How to have a six pack. The commitment you didn't know

Who doesn't want to have ripped abs and to show off with their six pack? Many people, especially men want it, but do you really know the commitment that you have to make in order to have it? Having a six pack involves many strict things to follow and that is the reason not everybody has a six pack.

How to have a six pack. The commitment

Thursday, 4 June 2015

How coffee works

In a previous article I wrote about Why drinking coffee in the morning right after you wake up is wrong. Now I want to make you understand how coffee works and what it does to your brain.

How coffee works

The Facebook irony

Everybody loves facebook. Facebook is our friend. Facebook here, Facebook there, Facebook everywhere...Ok, I'm bluffin! I do not like Facebook, but not Facebook as social platform, but Facebook as it's users.Facebook was designed to help people to interact and to facilitate our lives. Its purpose was not post every single hour a selfie, a check-in or to create so called "Local VIP's", cause that it what Facebook has done to people, especially to teenagers and youngsters: it made them feel popular, important, but everything you see and everything they show is a lie.


The Facebook Irony

Wednesday, 3 June 2015

Why drinking coffee in the morning is wrong

Everybody wakes up in the morning thinking about that magical drink with a fantastic smell called coffee, right? Well, not everybody, cause I drink green tea which you'll find out more about soon in an article. Ok! So, everyone loves coffee and wakes up with coffee in mind. Well, sorry to tell you but, you're doing it wrong...unfortunately.
You're surely saying right now: "Haa?! WTF?!". Well, yeah! Coffee should not be drunk right after you get out of bed, but after a period of time. Let's move on, shall we?


Why drinking coffee in the morning is wrong

Tuesday, 2 June 2015

How to be succesful

Everybody wants to be successful, right? Of course I'm right! Success is the biggest pleasure in life. Well, sort of...Success is actually is only a matter of perspective, because it changes from a person's view to another's.
For instance, in the Middle Eve, in order to be successful, it was enough if you had something to eat and where to protect yourself from storm or to have a lot of fields, where you could summon your vegetables, and some animals . Now, you must have a smartphone and a fancy car or else you're a nobody...Cr*p!...Wanna now my point of view? Successful is that person who has God on its side, who is healthy and who is happy. Period! So what you have to to in order to achieve these goals?

How to be succesful

Monday, 1 June 2015

How body language betrays you

What is your body language saying about you? When you give a presentation or run a sales meeting, are you being seen as authoritative, confident and credible, or insecure, disreputable and out of your league? The trouble may start with your posture, gestures and facial expressions. These are important aspects in nonverbal communication and can ruin everything you planned for that moment. Ok, so, how do you develop better language skills?
When it comes to body language, simply avoiding the most common mistakes and replacing them with more confident movements will make a big difference. Here are some body language killers that will destroy your presentation. Try HARD to avoid them in order to become a professional speaker.

How body language betrays you

Sunday, 31 May 2015

Reasons why you are getting fat

I can't remember how many times I've heard: "I don't know why I' getting fat, cause I'm not eating almost anything and I am moving". Well, maybe you are wrong. Or, no! You are really wrong. You're getting fat, because you are eating the wrong food, at the wrong time, the wrong way. Oh, and your are not moving enough and the right way. Here are some examples where you might be mistaking when it comes to weight control.

Why you're getting fat

Oreo Cheesecake Bar

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OREO Cheesecake Bar Recipe

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Oreo Cheesecake Bar

How to be energized

I know you're gonna like this one. Everybody wants to have a full energy boost everyday, the whole day, but it seems that only few people manage to achieve it. Maybe because they misunderstand the energy definition and bump their body with sugar and caffeine. So, as a result they are feeling even more tired.

How to be energized

Saturday, 30 May 2015

How to have a perfect sleep

Having quality sleep is one of the most important things for a healthy lifestyle and especially for your body. During sleep, our body recovers and recharges its batteries for the next day and, also sets our mood and general performance. You might have heard that you must sleep x hours. Well, that is not perfectly true. The number of hours of sleep a person needs depends on some factors like age, gender, genetics, daily activities etc. The most important thing is that you have quality DEEP sleep. So, you have to have a number of deep sleep hours, not just sleep. So let's see how do we do it:

How to have a perfect sleep

Why breakfast is important

'Breakfast is the most important meal of the day'. I wonder how many times have I heard this phrase. I think a billion times and actually I am glad that this is a very famous phrase, because breakfast is most important meal that sets your entire mood and energy for the day that is about to come.
Despite all of this, why is it so important? Have you ever wondered? If you have, then I will clear things up a little bit for you.

Why breakfast is important

Friday, 29 May 2015

Banana Peanut Butter Oatmeal Bar

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Banana Peanut Butter Oatmeal Bar

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Banana Peanut Butter Oatmeal Bar

Americans are getting fatter day by day

We all know well that when we say fast-food, we think of America and vice-versa. Also, when we say americans, we say money and fat. Is that right or is it just me?

Americans are getting fatter

How to wake up early without a clock

I think that the real problem is not how to wake up early without a clock, but how to wake up early, right? And I believe that when you read the title of this article you thought that it is a sham and that I am bluffin'. Well, let me tell that I haven't been setting up an alarm clock since april this year (2015) and I get up at 6:00 a.m., in the worst case, and I am fully energized and ready for a new day. Wanna now my secret?

How to wake up early without a clock

Thursday, 28 May 2015

Why dehydration is bad for your body

Being dehydrated can take a toll on your body and even your mind. It doesn't take much to become dehydrated. Lose just 1.5% of the water in your body (the human body is usually about 60% H2O), and you’ve reached the tipping point of mild dehydration. It can be brought on by many things—and it can do much more to your body than just make you feel thirsty. Dehydration also brings on health effects ranging from fatigue and smelly breath to more dangerous consequences like distracted driving.


Why dehydration is bad for your body


Wednesday, 27 May 2015

Oatmeal cottage cheese pancakes with apples, cinnamon and honey

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Oatmeal cottage cheese pancakes with apples, cinnamon and honey

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Oatmeal cottage cheese pancakes with apples, cinnamon and honey