Sunday, 12 July 2015

The Perfect Diet Bottom-Line: The Perfect Lifestyle

So, yeah! Actually the perfect diet is a lifestyle, cause if you read the previous parts, you should know by now that everything you feel, everything you do and everything you eat is connected with each other. You can't just only start a new workout, for example, and do it with stress or eat crap and hope to see results. You have to buy the hall package.

The Perfect Lifestyle

Saturday, 11 July 2015

The Perfect Diet Part IV - Body Types

So, this is it. After 3 "episodes" about energy and hormones know it's time to end up with the perfect diet. I hope that by know everything is clear to you about energy, calories, and hormones, cause it is very important to understand how these work in able to understand the perfect diet which I will discuss in this article. But first, I must tell you about the body types. There are three main body types. Each one is determined by an organ that doesn't work properly. You might also hear about other types, such as Ectomorph (Adrenal), Endomorph (Thyroid), and Mesomorph (Pituitary), but their actually dictated by the same gland problems...

Body Types

Helpful secrets to know if you're being lied to

Now, let's be fair, everybody lies. I can't believe that there isn't at least one person who hasn't told for once a life. Just once. Lying is also good sometimes, but only sometimes.
No, kids! It's not okay to lie! Always tell the truth! Except the when a bully asks for your money...then you should tell him that you don't have money.

Helpful secrets to know if you're being lied to

Saturday, 4 July 2015

The Perfect Diet Part III - Muscle building fat burning hormones

I believe that this is the most important part of The Perfect Diet Series, cause I am going to write about the "good guys" and the strategy behind. I want to remind you that everything is according to science and human anatomy.
As you well recall, last time I began to write about hormones and that there were 2 types when it comes to our topic:

The Perfect Diet Part III - Muscle building fat burning hormones

Monday, 29 June 2015

The perfect diet Part II - Energy and Hormones

So I mentioned in the first part of The Perfect Diet Series that the way your body preserves and uses its energy supplies (and many other important metabolic processes) is managed by hormones.
Ok now, just to be clear, I am not talking about sexual hormones, those that bomb teenagers, cause some people might be confused.
So, there are a couple of hormones that decide what to do when energy comes in and what to do when energy has to go out (to be consumed).

The Perfect diet